Experiences that were too much, too fast, or too long can leave your body and mind on high alert. We help you process what happened at a pace that feels safe, so you can feel more grounded and in control again.
When your mind won’t slow down, or your body feels constantly tense, it’s exhausting. We help you understand what’s driving the anxiety and develop tools to feel calmer and more settled.
Depression can make everything feel heavy or numb. We support you in reconnecting with yourself, finding relief, and rebuilding a sense of hope and direction.
Leaving or healing from an abusive relationship is complex and deeply personal. We provide a safe, non‑judgmental space to process what you’ve been through and rebuild your sense of safety and self‑worth.
Old patterns, unmet needs, and past hurts can shape how you show up in relationships. We help you understand these patterns with compassion and create healthier ways of connecting.
Changes — even positive ones — can stir up uncertainty, grief, or confusion. We help you navigate transitions with clarity and support so you can move forward with confidence.
Therapy with me is collaborative and paced with care. We’ll talk about what you’ve been carrying, what you need, and what feels supportive right now. My approach is grounded in trauma‑informed care and EMDR, with a focus on helping your nervous system feel safer and more settled. Together, we create a plan that feels manageable, grounding, and aligned with your healing.
I am licensed in Florida, North Carolina, Virginia, and Tennesseeonline therapy across NC, FL, and TN. I specialize in trauma, PTSD, sexual trauma, anxiety, and depression, and I’m trained in EMDR. My approach is gentle, grounding, and centered on safety and connection.,
I am licensed in Florida, North Carolina, Virginia and Tennessee
Phone: (727) 428-8288 Fax: (727) 295-1938 Email: info@thecollaborativecounseling.com
